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Music video by Spice performing Back Bend. COPYRIGHT STRICTLY ENFORCED DO NOT COPY AND REUPLOAD Produced by: Xtreme FOR CASHFLOW RECORDS DIR/edit by: XTREME ARTS Creative Director: Spice #Spice #BackBend #Vevo #HipHop #VevoOfficial
Follow along to these stretches to get or improve your backbend fast! The perfect stretching routine for anyone trying to get a flexible back - whether you're a beginner or more advanced ♡ 2 week backbend challenge: Do this video daily along with one video from this playlist: 🤍 to improve your backbend! It is not guaranteed that you will get a full backbend in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have reached your desired result. Shop my outfit: 🤍 Instagram: annaemcnulty TikTok: annamcnulty #backbend #flexibility #stretches 0:00 stretch challenge details 0:53 how to do a backbend 1:54 stretch routine Business inquires: annam🤍dulcedo.com
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps about me —————— hi, i’m polina, i am a FIG dev. tumbler and i make gymnastics/tumbling videos every week. if you have a video idea for me to do, dm me on instagram (linked below) since my comments usually get disabled lol SUBSCRIBE, LIKE, SHARE —————————————— instagram: 🤍polinatumbles 🤍 tiktok: 🤍polinatumbles_official 🤍 recent videos i’ve made: ~front aerial tutorial 🤍 ~ buying gymnastics leotards on amazon 🤍 ~ can i learn a front flip in 1 day? 🤍 ~tumbling journey 🤍 ~ full twist tutorial 🤍 ~ q+a 🤍 ~types of gymnasts at a competition 🤍 ~connect the skills gymnastics challenge 🤍 ~acro with my 4 year old sister 🤍
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Follow this tutorial to get your backbend kickover in as soon as 1 day! Make sure to come back to our channel on Tuesdays for new videos! Like this video if you enjoyed it! Also join the TC2 Crew by subscribing! - Our Merchandise Shop: 🤍 Our Facebook page: 🤍 Our Facebook group: 🤍 Our Channel: 🤍 Subscribe: 🤍 - Social Media Megan and Ciera's Channel: 🤍 Maggie's Channel: 🤍 TheCheernastics2 Instagram: 🤍 TheCheernastics2 Twitter: 🤍 Megan's Instagram: 🤍 Megan’s Snapchat: megann_marie32 Megan’s Twitter: 🤍 Megan's Tik Tok: meganstitz1 Ciera's Instagram: 🤍 Ciera’s Twitter: 🤍 Ciera's Tik Tok: cierastitz Maggie's Instagram: 🤍 Maggie’s Snapchat: maggieatcheson Maggie’s Twitter: 🤍 Maggie's Tik Tok: maggieatcheson FAQ How old are you? Megan and Ciera are 21, Maggie is 20 Camera: Canon Rebel T5i+ Røde Videomic Pro Video Editor: Final Cut Pro X - Intro and End Card Music
Follow along to these stretches to get your backbend fast! Perfect for beginners or anyone trying to get a flexible back ♡ Yoga mat: 🤍 Outfit: 🤍 Main channel: 🤍annamcnulty Shorts channel: 🤍AnnaMcNultyShorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam🤍dulcedo.com #flexibility #stretch
Back-bending can be very intimidated at the beginning, however, once you start practicing you will most likely fall in love with it. The benefits of working on your back flexibility are huge. The biggest one would be improving your posture by opening your shoulders, your chest, your abdomen, your quads and your hip flexors. Backbends are an opportunity for you to release all the tension associated with sitting down too much. Make sure to take this practice slow and mindfully to avoid any potential damage to your low back. Hope you enjoy this backbend yoga sequence :) Lets get that wheel pose!!! Stay mobile, stay flexible, stay focused. Happy stretching! With all love and gratitude, Gabo _ 🤸🏽♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices! 📲 Start your 3 Day *FREE Trial* ► 🤍 _ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, HIIT and Home-Training. ✔️ A Move-List with 100’s of Exercises to Create Your Workouts ✔️ Protocols for Mobility & Flexibility ✔️ The #SMFAM (Private Community) ✔️ Training Lectures ✔️ The SM Music ✔️ Meditations And there is more… Check it here ► 🤍 1. Practice Starts 1:45 2. Standing Back Bend 1:50 3. Wall Shoulder Opener 4:08 4. Wall Puppy pose 5:05 5. Mini Cobra 6:20 6. Full Cobra 7:02 7. Locust Pose 8:00 8. Bow Pose 8:50 9. Low Lunge Back Bend 9:58 10. Camel Pose 14:14 11. Hero Pose 16:20 12. Bridge 17:47 13. Wheel 19:37 14. Seated Forward Fold 24:14 15. Spinal Twist 25:25 🛒 Our Apparel, Yoga & Calisthenics Equipment ► 🤍 _ 📱OUR SOCIAL: IG: 🤍 FB: 🤍 _ 🎵 OUR MUSIC: iTunes: 🤍 - All our music is free at The SM Academy - _ 📩 CONTACT for inquiries: Business Inquiries: reach🤍saturnomovement.com
📌BACK BENDS / STRETCHES FOR BEGINNERS (DRILLS)! [READ FULL BLOG ] - bit.ly/BackBendingStretchesForStiffAdultsBeginner 🔊 IN THIS VIDEO YOU WILL LEARN: - What are the upper body areas to work on for easy back-bending? - How to improve your back bends (aside from stretches)? - Which body-parts should feel the "arching sensation"? - What is the best stretch for your shoulders? - How to perform the elevated bridge? FREE EBOOKS + 6 BONUS GIFTS 🤍 (...and exclusive videos NOT found on YouTube) = FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs 🤍 = RECOMMENDED MOBILITY TOOLS: 🤍 🤍 🤍 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above = FACEBOOK / INSTAGRAM 🤍 🤍 = GotROM.com — Build an Injury Free, Athletic Body Questions? Email us! Support🤍GotROM.com
24 HOURS IN A BACKBEND with Anna McNulty Follow Anna: 🤍annamcnulty Subscribe: 🤍 Make sure to enable ALL push notifications! Watch the latest videos: 🤍 Watch More BrittHertz: Britt + Drew | Couples Content: 🤍 CHALLENGES: 🤍 COLLABS: 🤍 Most Popular: 🤍 Follow BrittHertz: TikTok: 🤍 Instagram: 🤍 Snapchat: britthertz About BrittHertz: Hey! I’m Britt and welcome to my channel! Make sure to tune in every week to see the crazy stuff my friends and I get into! Here you’ll find challenges, pranks couples’ content and so much more! Make sure to subscribe and turn on post notifications so you never miss a video! #britthertz
❤ EMAIL - sofabarofficial🤍gmail.com ❤ INSTAGRAM - 🤍 ❤ FACEBOOK PAGE - 🤍 ' ❤ MUSIC - "Amp Delirium" by Le Gang 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This is a fun one! 35 Min Backbend yoga class with fun, creative sequencing. → Sign up for a Free 7-Day Yoga Challenge: 🤍 ⭐️ Other Classes you'll Like: → More Backbend Classes: 🤍 → Lower Body 10 Min Stretch: 🤍 → Power Yoga Class with Backbends: 🤍 → 10 Min Self Love Meditation: 🤍 ♡ Join the Weekly Yoga Newsletter 🤍 M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes: 🤍 → 10-25 Min Yoga Classes: 🤍 → Good Morning Yoga Classes: 🤍 → Advanced Yoga Classes: 🤍 Yoga Playlists by Length and Focus: 🤍 H I I T W O R K O U T S → Choose Your HIIT: 🤍 S A Y HI! ♡ Instagram: 🤍yoga.with.kate.amber ♡ TikTok: 🤍tiktok.com/🤍yoga.with.kate.amber 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: 🤍 YouTube Yoga and Meditation Music: 🤍 K A T E A M B E R L I N K S ▶︎ Website: 🤍 ▶︎ Instagram: 🤍yoga.with.kate.amber ▶︎ TikTok: 🤍tiktok.com/🤍yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: 🤍kate.amber.yoga ▶︎ Shop: 🤍 ▶︎ Donations to support free yoga online: 🤍 Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: 🤍 ▶︎ My Favorite Books and Self Growth Tools: 🤍 ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: 🤍 M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: 🤍 ▶︎ Free Download - Intention Setting Worksheet: 🤍 ▶︎ Free Vegan Recipes and Food Blogs: 🤍 _ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): 🤍 → Where I find my music for intro/classes (Epidemic): 🤍 Yoga Class with Backbends Chapters - 30 Min Yoga 0:00 - Intro to this Backbend Yoga Class 1:27 - Arrival 4:30 - Cactus Arm 5:35 - Chest Opener 6:50 - Cow Face Arm 8:30 - Cobra Variations! 11:08 - Seal Pose! 11:40 - Locust 12:45 - Intuitive Cat Cow 13:45 - Downward Dog + Floating Updog 16:30 - Fun Vinyasa Flow with Backbends 28:50 - Cosmic Egg 29:45 - Backbend Practice 32:00 - Happy Baby 32:55 - Plow Hi Friends! Incorporating backbends into a vinyasa yoga flow is a really fun way to deepen your backbend practice overall. This is a fun and creative vinyasa flow with backbends incorporated throughout! This qualifies as an intermediate yoga class but EVERYONE is welcome here!In this backbend yoga class, we’ll breath through back strengthening movements, while opening the front chain of the body to allow for deeper backbends and an overall sense of vitality! This 30 min yoga practice is sure to wake you up, energize you, increase flexibility throughout your entire body, and deepen your backbends! It’s often said that you’re only as old as your spine - so over the next 30 min yoga flow we’ll enter these backbends safely and with a proud heart. Spine flexibility is really important so we’ll open our shoulders, chest, and train our backbending! You will have the option to come into yoga wheel pose in this class! Let’s get backhanding! _ D I S C L A I M E R Please consult with your physician before beginning this backbend yoga flow class. By participating in this yoga with backbends class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #backbendwithkate #30minyoga #backbendyoga
Spice - Back Bend © 2014 Produced by Cashflow Records Pin: 73FEBAE2 | Akam Entertainment Social Media: Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Hype Life Magazine - Exploring the most dynamic range of music, videos, celebrity news, fashion, beauty, lifestyle and artworks concerning Jamaica to California. Visit: 🤍 Spice - Back Bend - October 2014 Spice - Back Bend - October 2014 Spice - Back Bend - October 2014 Spice - Back Bend - October 2014 Spice - Back Bend - October 2014
Deepen your backbends with this 50 min yoga flow 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 🤍 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 🤍 Happy Yoga Thursday! This week I bring you another hour long class (okay.. so it's actually only 53 minutes, but close enough!) that focuses on developing spine flexibility and strength. This is an intermediate practice with an extra long savasana at the end and no music throughout the class, which is something that's been requested by a lot of people lately! Backbends used to be really challenging for me because the truth is, it's a full body motion that requires so much more than flexibility in your spine. We will engage our core, open up the shoulders and hip flexors and play with poses like dancer, bow, tiger, wild thing and warriors! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET 🤍 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ 🤍 INSTAGRAM ➡️ 🤍 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ 🤍 FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🤍 🌛 30 day Evening Yoga Challenge: 🤍 🧘 7 day Yoga & Meditation Challenge: 🤍 MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): 🤍 🎴 "I Radiate Joy" Affirmation Card Deck: 🤍 ✍️ "My Yoga Journey" Guided Yoga Journal: 🤍 📕 "Yin Yoga: Stretch the Mindful Way" Book: 🤍 🛒 SHOP MY AMAZON FAVORITES 🛍️ 🤍 STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: 🤍 🕉️ 10 hour Yoga Philosophy Course: 🤍 ⚡ 10 hour Tantra Wisdom Goddesses Course: 🤍 PRACTICE WITH ME 🌙 Lunar Yoga Series 🤍 🌈 Vin to Yin Chakra Series 🤍 💗 Yin Yoga & Affirmations 🤍 😴 Yoga for Insomnia 🤍 💪 14-Day Yin & Yang Yoga Challenge 🤍 🧘 Advanced Chakra Meditation 🤍 ⚽ Therapy Ball Mobility 🤍 😍 Gentle Yoga for Beginners 🤍 📅 7 Day Morning Yoga Series 🤍 🙏🏼 Meditation for Beginners 🤍 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence #1houryoga #yogabackbends #vinyasa backbend yoga
Here is a Heart opening sequence for gaining strength and flexibility using back bends. Practice often combining sequences and you will see the changes soon enough, For more vinyasa videos find the links below: FULL BODY VINYASA FLOW BY THE BEACH 🤍 CLASE DE VINYASA 🤍 FULL BODY FLOW TWIST & ENERGISE 🤍 PINCHA MAYURASANA wall strengthening- 10 MINS 🤍 Part 1 of this yoga series: 🤍 BEGINNERS BALANCE YOGA FLOW 🤍 Sun Salutation 🤍 Want more YOGA?: - 15 minute Flow (in English) 🤍 - 60 minute Vinyasa class(In English) 🤍 Follow me on Instagram: 🤍 Follow me on Facebook: 🤍 Yoga Pants and Sport Bra from OYSHO: 🤍
What number are you at? #shorts Subscribe for more short videos like this one! Main channel: 🤍 Shop my outfit: 🤍
Provided to YouTube by TuneCore Back Bend (Remix) · Subance & Uncle Ellis Back Bend (Remix) ℗ 2018 DG Entertainment Released on: 2018-01-26 Auto-generated by YouTube.
Full 1 Hour backbend yoga class basic to intermediate level - Day-1 🤍 Day-2 🤍 Day-4 🤍 - DM for online classes. ➖ INSTAGRAM - (Yograja20) - 🤍 ➖ FACEBOOK - (Yograja) - 🤍 ➖ EMAIL - Raja.fiska71🤍gmail.com ➖ WhatsApp - +84839016436 ➖ For Support - paypal.me/yograja - #Backbend #Yoga #BasicYoga #YogaBackbend #IntermediateYoga #YogaVideo #Yograja
Check out this article with a full backbend tutorial: How to Bridge (and why you probably shouldn’t) 👉 🤍 The Bridge, also called “wheel” in yoga, is a staple gymnastics position which demonstrates great flexibility in your shoulders, spine, and hips, as well as shoulder and upper back strength. Use these two moves in today's video to help you with it. Check out this next video on getting the back bridge: 🤍 - 🧰 Favorite Equipment & Gear: 🤍 🏠 Home Training Programs: 🤍 🤝 Certified GMB Trainers: 🤍 📖 Ryan's Story: 🤍 📸 Ryan's Instagram: 🤍 If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time. * Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
The poses in this 15 min Back Bending Yoga | Flexibility & Posture routine will strengthen your back, lengthen the muscles in your chest and hips, and give you time on the mat to practice opening up and letting go. As a result, your posture will improve, your confidence will shine and your back bends may get deeperl! ☀️ Get the EVERYDAY MORNING YOGA Routine: 🤍 WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: 🤍 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ 🤍 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: 🤍 ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: 🤍 ▶︎ YOGA FOR POSTURE PLAYLIST: 🤍 💙 Facebook: /sarahbethyoga 💜 Instagram: 🤍sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: 🤍 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #flexibilityyoga #backbendyoga #yoga
Learn step by step how to do a backbend / bridge kickover! The perfect tutorial for beginners ♡ My active wear: 🤍 Instagram: 🤍annaemcnulty 🤍 Business Inquires: annaemcnulty🤍gmail.com
Step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. Instagram ➩ aliviadandrea // follow for flexibility/health inspiration+tips ✰ Help me translate this video into your language! - 🤍 ☞ Back walkover tutorial: 🤍 ☞ Watch all my trick tutorials: 🤍 ☞ Flexibility/Fitness Tools I use: 🤍 ♡ FOLLOW ME ♡ ☁ Instagram: 🤍 ☁ Twitter: 🤍 ☁ Snapchat: Fiercelivy ☁ Pinterest: 🤍 ▶ Amazon (Shop my essentials): 🤍 ✘ MUSIC ♫ 🤍 ✘ BUSINESS INQUIRIES: Fiercelivy🤍gmail.com ✘ C R I T E R I A (to be featured in my next video) 1. Send me a photo of your flexibility/weightloss/fitness/glow up results (before and after photos) 2. Explain how my videos have helped you 3. Tell me you want to be featured *I also feature drawings of me! ⚑ FTC This video is not sponsored!
Can Maggie's little sister, Ellee, learn a backbend kickover in one day?! Make sure to subscribe to our channel and turn on post notifications! Like this video if you enjoyed it, and comment video ideas that you want to see! Also join the TC2 Crew by subscribing! - Our Website/Merchandise Shop: 🤍 TheCheernastics2 is a channel all about fitness, beauty, and lifestyle! We also upload on TC2SDAY (Tuesday)! Our Channel: 🤍 Subscribe: 🤍 - Social Media Megan and Ciera's Channel: 🤍 Maggie's Channel: 🤍 TheCheernastics2 Instagram: thecheernastics2 TheCheernastics2 Twitter: thecheernastics Megan's Instagram: megan_marie32 Megan’s Snapchat: megann_marie32 Megan’s Twitter: meganstitz Ciera's Instagram: ciera_jo Ciera’s Snapchat: cjstitz Ciera’s Twitter: cierastitz Maggie's Instagram: maggieatcheson Maggie’s Snapchat: maggieatcheson Maggie’s Twitter: atchesonmaggie FAQ How old are you? We are all 19 years old Camera: Canon Rebel T5i+ Røde Videomic Pro Video Editor: Final Cut Pro X -
This week we are giving you all our TRICKS & TIPS to get a bend back from the floor and from standing. This can be used for beginners and the advanced! SOCIALS: INSTAGRAM: 🤍rybkatwinsofficial FACEBOOK: The Rybka Twins MUSICALLY: 🤍rybkatwinsofficial
Practice with me on 🤍 The backbends presented here are the most basic from the Ashtanga Yoga method. This video is meant as a way to begin your practice of backbends, which are hard! Don't expect this to be easy. If you want to move into backbends but don't feel flexible this is the perfect practice to start with. Do this once a week for at least a month and then see how you feel. If you want a total beginner video as a guide to the practice for a newbie I'd suggest that you join my one month beginner yoga challenge as a free course on my youtube channel. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice! Facebook - 🤍 Instagram - 🤍 Blog - 🤍
Want to learn to back bend BUT you stiff AF? 😜 🤍 🎥 IN THIS VIDEO YOU WILL LEARN: - How are adults different than kids? - What is the most important muscle to stretch? - How to relax the nervous system when stretching? - How to test your progress in advanced back stretching? - Why do we need to do a counter pose for back stretches? 📚: FREE EBOOKS + 6 BONUS GIFTS 🤍 (...and exclusive videos NOT found on YouTube) = 🏋️♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE 30 & 45-Day Programs 🤍 = 🛠: RECOMMENDED MOBILITY TOOLS: 🤍 🤍 🤍 👉(COUPON CODE "SHANE" for discount) Note: affiliate links included above = 🔥: YOUTUBE/ FACEBOOK / INSTAGRAM 🤍 🤍 🤍 = GotROM.com — Build an Injury Free, Athletic Body Questions? Email us! Support🤍GotROM.com #backbend #thoracicbridge #backbridge
A playful + calming 30 minutes backbend flow for you today! Exploring moments of ease and effort within this fluid and expansive practice. Hope you enjoy :) Let me know how you go in the comments and Subscribe for new flows every week! Join Tana Studio for the full length 60 min practice 🤍 Let's connect on instagram 🤍 DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Join Coach Kylie as we safely go through the steps to performing a Back Bend. Useful drills and safety tips for beginners (and advanced) students and teachers learning in the classroom or at home. For more Beginner Gymnastics tutorials subscribe to our ‘AEROkids Australia’ Channel Instagram - 🤍aerokidsaustralia Website - 🤍AEROkids.hk
Standing Backbend (Supine Stretch) on the Ladder Barrel improves eccentric core control, hence improving postural endurance. Visit 🤍 to learn this and other Pilates exercises in more detail. Ⓢ Subscribe 🤍 🔔 Turn on Notifications for New Videos ✏️ Download my free ADAPT Pilates workout template: 🤍 💪🏻 Teach safe and effective classes that your students will love: 🤍 💵 Get Pilates Career Advice: 🤍 ✨ Website 🤍 ✨ Facebook 🤍 ✨ Instagram 🤍 Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates career without burning out. © Pilates Encyclopedia LLC 2020. All Rights Reserved. DISCLAIMER Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence. All opinions about products or services expressed in this video honestly reflect my personal evaluation, good and bad, and no sponsor or advertiser controls my content, writing, videos, or newsletters in any way. I often review or link to products & services I regularly use and think you might find helpful. To support my channel, I use Affiliate links wherever possible, which means if you click on one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Thank you for your support! #pilatesencyclopedia #pilateswiki #pilates ✨ Merch 🤍
Don't forget to follow me on everything!: Instagram: jasminem0602 🤍 TikTok: jasminem0602 Snapchat: jasminem0602 🤍 Subscribe: 🤍 More video's like this: 🤍 Check out my Top Videos!: 🤍 FAQ: When is your birthday? : June 28th, 2002 Where are you from? : Toronto, Canada What camera do you use to film? : Canon EOS Rebel T7i What program do you use to edit your videos? : Final Cut Pro X Hey!!!!! Thank you for checking out my channel! My name is Jasmine, I love to create content and spread positivity in all of my videos! I tend to make videos called "Trying to Be" where I attempt to recreate YOUR favorite gymnasts and dancers tricks. I also like to vlog sometimes :) If there are any videos you want to see me make, never hesitate to leave me a video request in the comment section of my videos! (p.s I always read my comments hehe 😉) Since you're here, you should totally subscribe! :) subscriber count: 120,223 #tutorial #backbend #JasmineM Stand Backbend Tutorial 🤍 Jasmine M 🤍 Time Codes: Intro 0:00 Stretching 0:27 Backbend from knees 2:41 Tips to remember 3:04 Getting over the fear 3:45 Use a chair 4:26 Practice control + recovery 4:48 Fun things to try 5:11
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In this tutorial I will be showing you how to do a backben kickover easily. Open For Abs - Hey Guys! Yeah... it's been quite a while. I wasn't planning on continuing with this channel to be honest but when I saw that I was having a consistant flow of views, likes, and comments I decided to give it another go. Alot has changed over a years time and if you are curious about what has changed with me, be sure to tell me in the comments if you would like an updates video. I hope this tutorial helped you get your backbend kickover! Good Luck! FOLLOW ME ON SOCIAL MEDIA! Instagram ~ Gymstatic14 Twitter ~ Gymstatic14 *Follow for important updates for channel and my everyday life* Good Day Kick-Butt Gymnasts :D *DISCLAIMER* Tumble at your own risk, know your own strengths and know when to stop!
This tutorial guides you through how to do Wheel Pose both safely and correctly. Learn how to warm up, how to enter it and ways to work on it if you're having difficulty. Happy bending! 00:00 - What is Wheel Pose 00:45 - How to Warm Up for Wheel Pose 01:23 - How to Enter Wheel Pose 02:43 - Why you may struggle with your Wheel Pose 03:53 - How to Improve Your Backbend 04:56 - How to Advance Wheel Pose 🧘🏼♂️ Practice with me 7 days a week! Start a 7 day free trial today: 🤍 💻 Workshops ► Master your beginners arm balances: 🤍 ► Got a Yoga Wheel? Explore ALL that you can do with it: 🤍 ► Take your arm balances to the next level: 🤍 ► Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: 🤍 🏆 Challenges ► Go from tight hips to mobility master in 28 days: 🤍 ► Master your first Pincha with 28 day method: 🤍 ► Transform your backbends in 1 month by focusing on the parts that matter: 🤍 ► Transform your flexibility in 28 days: 🤍 🧘🏼♀️ The yoga mat I use - 🤍 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at 🤍 📰 Sign up to my newsletter for weekly tutorials, inspiration and exclusive discounts 🤍
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Today, Lyd shows how to do the back-bend kick-over in 3 easy steps! 1. The back-bend. 2. The kick-over. 3. The finish. Each skill is important for this skill. Lyd goes into detail about how to do each skill and then put it all together! Plus throwing in some basic warm-ups/stretches and fun tips & tricks. *MAKE SURE TO SHARE THIS VYD WITH FRIENDS/FAMILY WHO ARE TRYING TO GET THIS SKILL!* Subscribe to get your wings and become a Lydbird today! Lyd's social media: Twitter- 🤍 Instagram- 🤍 Snap- 🤍lilla_bird TikTok- 🤍LydTok The Original Lyd's Vyds- 🤍 Lyd's Vyds Extras & BTS- 🤍 Music used in this video is from: ~~~~~~~~~~~~~~~~~~~~~~~ Epidemic Sound- 🤍 Incompetch-🤍
Let's deepen our backbends! This 20 min back flexibility yoga class is made to practice daily to truly deepen your backbend. Other classes you'll like: ▸ Lower Body 10 Min Stretch: 🤍 ▸ Power Yoga Class with Backbends: 🤍 ▸ Yin Yoga for Deep Full Body Stretch: 🤍 ▸ 10 Min Self Love Meditation: 🤍 ♡ Join the Weekly Yoga Newsletter 🤍 M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes: 🤍 → 10-25 Min Yoga Classes: 🤍 → Good Morning Yoga Classes: 🤍 → Advanced Yoga Classes: 🤍 Yoga Playlists by Length and Focus: 🤍 Free 7-Day Yoga Challenges: 🤍 H I I T W O R K O U T S → Choose Your HIIT: 🤍 S A Y HI! ♡ Instagram: 🤍yoga.with.kate.amber ♡ TikTok: 🤍tiktok.com/🤍yoga.with.kate.amber 💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: 🤍 YouTube Yoga and Meditation Music: 🤍 K A T E A M B E R L I N K S ▶︎ Website: 🤍 ▶︎ Instagram: 🤍yoga.with.kate.amber ▶︎ TikTok: 🤍tiktok.com/🤍yoga.with.kate.amber ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: 🤍kate.amber.yoga ▶︎ Shop: 🤍 ▶︎ Donations to support free yoga online: 🤍 Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: 🤍 ▶︎ Booty Bands, weights, and HIIT accessories: 🤍 ▶︎ My Favorite Books and Self Growth Tools: 🤍 ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: 🤍 M Y S H O P ▶︎ Lightroom Presets for Instagram and YouTube: 🤍 ▶︎ Free Download - Intention Setting Worksheet: 🤍 ▶︎ Free Vegan Recipes and Food Blogs: 🤍 _ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): 🤍 → Where I find my music for intro/classes (Epidemic): 🤍 _ Deepen your Backbend Class - Daily Backbending Routine LineUp: 0:00 - Intro 1:07 - Spinal Warm Up 2:20 - Tiger Pose 4:18 - Cobra 5:20 - Locust and Bow Pose 7:22 - Low Lunge with Back Bends 10:17 - Reverse Table Top 11:31 - Camel Rotations 13:45 - Bridge 14:45 - Forearm Wheel 16:00 - Wheel Pose If you're wanting to deepen your backbends, find a daily backbend yoga routine, or learn. how to do a wheel - this is your class! In this yoga for flexibility class, we're going to focus on back stretches and safely entering and deepening your back bend. It’s often said that you’re only as old as you’re spine - so we’ll breath through this 30 min yoga for spine flexibility class to open our shoulders, chest, and depend our backbend! These spine flexibility exercises and stretches will help you to create more space and flexibility in your thoracic spine, lumbar spine, and cervical spine. We’ll work on our wheel technique and learn how to train for your bridge and how to train for wheel pose. Listen to your body with these backbend stretches. It’s important to enter and exit safely when backbend training. Let’s have some fun and get backbending! _ D I S C L A I M E R Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #backbendwithkate #backbendtraining #Howtodoawheel
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